How Many Carbs And Calories Are In Shredded Hash Browns: A Nutritional Analysis
Low Calorie Crispy Hashbrowns
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How Many Carbs Are In Shredded Hash Browns?
Nutrition Facts for Shredded Hash Browns
When it comes to understanding the carbohydrate content in shredded hash browns, it’s essential to have accurate information. Each container typically contains about 10 servings. A typical serving size is approximately 3 ounces or roughly one cup, which is equivalent to 85 grams. Here’s a breakdown of the nutritional components:
- Cholesterol: Shredded hash browns contain 0 milligrams of cholesterol per serving, making them a heart-healthy choice.
- Sodium: In a single serving, you’ll find 20 milligrams of sodium, contributing to just 1% of your daily recommended intake.
- Total Carbohydrate: The total carbohydrate content in one serving is 18 grams, which accounts for 7% of your daily recommended intake.
- Dietary Fiber: Shredded hash browns also provide 2 grams of dietary fiber per serving, offering some digestive benefits.
Understanding these nutritional facts can help you make informed dietary choices when incorporating shredded hash browns into your meals.
Are Hash Browns High In Carbs?
Are you wondering about the carb content in hash browns? Hash browns are a beloved breakfast staple known for their delightful crispy texture and savory flavor, often complemented by a side of salty-sweet ketchup. However, it’s essential to note that many hash brown recipes tend to be rich in carbohydrates due to their deep-fried preparation method. Additionally, when paired with conventional ketchup, which may contain added sugars, hash browns can impact your blood sugar levels. To better understand the carb content of hash browns and their potential effects on your health, let’s delve deeper into their nutritional profile.
How Many Calories Are In 1 Cup Of Shredded Hash Browns?
How many calories are in 1 cup of shredded hash browns? To provide a clearer understanding of the topic, let’s explore the calorie content in different serving sizes of shredded hash browns.
- 100 grams of shredded hash browns contain approximately 263 calories.
- If you were to prepare 1 medium-sized hash brown patty (with a diameter ranging from 2-1/4 to 3 inches) from raw shredded hash browns, it would yield around 305 calories.
- A standard 1-cup serving of shredded hash browns contains approximately 410 calories.
- For those who prefer a larger portion, making hash browns from raw shredded potatoes with a diameter of 3 to 4-1/4 inches, yielding a larger patty, would result in approximately 460 calories.
These calorie values can help you make more informed dietary choices when incorporating shredded hash browns into your meals.
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Hannaford Shredded Hash Browns Country Style Shredded Potatoes (0.67 cup) contains 16g total carbs, 14g net carbs, 0g fat, 1g protein, and 70 calories.Hash browns are the quintessential breakfast food – crispy, savory and dipped in a salty, sweet ketchup. It’s unfortunate that most varieties are carb-heavy, deep fried and served with conventional ketchup that can throw off your blood sugar.Yes, hash browns are perfectly healthy, containing most of the vitamins and minerals found in potatoes—vitamins B1, B3, B6, magnesium, phosphorus, riboflavin and thiamin. The skin of a potato is also high in vitamin C, folate and potassium.
| Nutrition Facts About 10 servings per container Serving Size 3 oz / about 1 cup (85g) | |
|---|---|
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 18g | 7% |
| Dietary Fibre 2g | 7% |
| Serving Size | Calories |
|---|---|
| 100 g | 263 |
| 1 medium (2-1/4″ to 3″ dia, raw) yields | 305 |
| 1 cup | 410 |
| 1 large (3″ to 4-1/4″ dia, raw) yields | 460 |
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