What Strength Of Manuka Honey Is Best For You?

When considering the strength of Manuka honey for various purposes, it’s essential to understand the MGO (Methylglyoxal) rating associated with it. For everyday uses, such as sweetening baked goods, enhancing the flavor of salads, or adding a touch of sweetness to your tea, a Manuka honey with a lower MGO rating, typically around 60+, is sufficient. However, if you intend to use Manuka honey as a dietary supplement for its potential health benefits, you should opt for a product with a higher MGO rating, ideally around 150+ or more. This higher MGO rating is believed to offer more potent therapeutic properties. Keep in mind that the date mentioned in the original passage is April 15, 2023.

Is UMF 10 honey sufficient for your needs? Let’s explore the various UMF grades and their suitability. UMF, or Unique Manuka Factor, is a grading system used to assess the potency of Manuka honey. Honey with UMF ratings ranging from 10 to 15 falls into the category known as Therapeutic Grade. These honeys are generally suitable for short-term consumption and offer certain health benefits. However, it’s important to note that stronger UMF grades, such as UMF 16 and above, possess higher potency. This increased potency enables them to effectively combat more formidable and potentially hazardous bacterial infections, making them a better choice for specific medical or therapeutic purposes. Therefore, when considering which UMF grade to choose, your intended use and desired level of antibacterial effectiveness should guide your decision.