What Food Group Does A Peanut Belong To?
Food Groups And Nutrition
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What Food Group Is A Peanut In?
Which food group do peanuts belong to? Peanuts belong to the legume family, a category that includes beans and lentils. In fact, peanuts are particularly rich in protein, surpassing most other nuts in protein content, and their protein levels are on par with or even exceed those found in a serving of beans. So, when you think about peanuts, remember that they are part of the legume food group and can be a protein-packed addition to your diet.
Is A Peanut A Vegetable Or A Fruit?
The classification of peanuts as either vegetables or fruits is rooted in botanical distinctions. In the world of botany, it’s important to note that most nuts are, in fact, the seeds of fruits. For example, chestnuts, acorns, and hazelnuts are considered true nuts, and they also happen to be fruits in their own right. However, peanuts diverge from this norm; they belong to the legume family. Consequently, from a botanical perspective, peanuts are more accurately categorized as vegetables rather than fruits. This differentiation provides clarity regarding the botanical classification of peanuts, helping us understand that they are an exception to the broader rule that nuts typically originate from fruits. (Note: The date provided in the original passage is not relevant and has been omitted for clarity.)
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Botanically, peanuts are classified as legumes. Like other legumes, peanuts grow underground, as opposed to walnuts and almonds which grow on trees. These are botanically classified as drupes. However, for culinary, research and nutritional purposes, peanuts, like walnuts and almonds, are considered a nut.Peanuts are actually a legume and have more protein than any other nut with levels comparable to or better than serving of beans.Botanically, most nuts are the seeds of a fruit, while true nuts — such as chestnuts, acorns, and hazelnuts — are fruits in and of themselves. Peanuts are the exception, as they’re legumes — and thus technically vegetables.
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