Is Walking Beneficial For Herniated Disc Relief?
Is Walking Good For Herniated Lumbar Disc?
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How Much Should I Walk With A Herniated Disc?
When recovering from a herniated disc, it’s essential to be mindful of your walking routine. Initially, during the early stages of your recovery, you may find it challenging to walk for extended periods. To start, it’s advisable to commence with brief walks, around 10 minutes in duration. As you progress and your body allows, aim to gradually extend your walking sessions to 30 or even 40 minutes. However, always be attentive to any signs of discomfort, pain, weakness, tingling, or numbness during your walks. It’s crucial to prioritize your comfort and adjust your walking duration accordingly. This advice is valid as of February 10, 2023.
Should I Walk A Lot With Herniated Disc?
Is it advisable to engage in regular walking if you have a herniated disc? Remaining sedentary in bed can lead to stiff joints and muscle weakness, which is suboptimal for an athlete recovering from this condition. However, incorporating daily walks into your routine can be an excellent way to exercise without exacerbating your herniated disc symptoms or putting undue stress on your spine. By doing so, you can maintain muscle tone and promote joint flexibility during the healing process. (Note: The original passage contained a date reference [30 thg 7, 2020] which has been omitted as it appears to be unrelated to the topic.)
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In some cases, walking may actually help alleviate the symptoms of a herniated disc, as it can help to strengthen the muscles that support the spine and increase circulation to the affected area.Keep in mind that you may not be able to walk for extended periods early in your herniated disc recovery process. Start with a short period of walking (such as 10 minutes) and gradually increase to 30 or 40 minutes, so long as you don’t experience pain, weakness, tingling, or numbness.Staying in bed can cause stiff joints and weak muscles, which are not ideal for an athlete on the mend. Daily walks are an excellent way to exercise with a herniated disc, without putting additional strain on your spine and causing painful symptoms to flare up.
Learn more about the topic Is walking good for herniated disc.
- What’s Safe to Do with a Herniated Disc? – Core Clinics
- Treatment for Herniated Disc | Premia Spine Blog
- Injured Athletes: 4 Exercises for Herniated Lumbar Discs
- Herniated Disc Exercises – HealthCentral
- Returning to Normal Life after Herniated Disc Treatment
- Herniated Disc Healing: Timeline and Signs of Improvement – HealthCentral
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